Lifestyle, Health & Wellness

Feb. 17, 2021

A Valentine's Birthday in Williamsburg


𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐠𝐞𝐭𝐚𝐰𝐚𝐲?

We are so thankful to live in such a richly diverse area. And depending on where you live in Hampton ...

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May 11, 2020

Be the Good

So our neighbors are some of the most amazing, genuine, giving folks you’ll find. V is retired Navy, and S manages multiple Harris Teeters all over the Tidewater area. Since there’s no physical contact, we have a zone between our houses where we’ll drop stuff off to each other, or ...

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April 15, 2020

A Mindset of Gratitude in an Uncertain World

"Wisdom is understanding that you don't have to

hold your happiness hostage until some future time

where your desires get gratified.

Whatever your goals, the quality of the journey

HAS to be more important than those fleeting moments

when you actually arrive at your destination.

Because most of your ...

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April 27, 2015

My cure for back and neck pain


  • I am not a doctor - I have no medical training at all
  • Seek a doctor - before attempting any of these exercises

There are few things more debilitating than neck and back problems.  Sometime in my late thirties, I developed a kink in my neck, that wouldn't go away.  It ...

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