Health and Wellness

July 16, 2021

July Home Improvement Tips

Summer is officially in full swing!

The sound of children playing outdoors, grilled food & great company surround you.  The garden is looking great. All your hard work in maintaining your home is paying off.  It’s time for you to unwind and enjoy this break. We ALL need ...

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March 8, 2021

Old-World Housewarming: A Timeless Tradition

The tradition of a Housewarming Gift is one that dates back centuries, originally believed to have begun in medieval times. When a new home was raised in the community, the builders of the home & townspeople would gather for a celebration meal. Apple pies, sacks of flour, and salted pork ...

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May 11, 2020

Be the Good

So our neighbors are some of the most amazing, genuine, giving folks you’ll find. V is retired Navy, and S manages multiple Harris Teeters all over the Tidewater area. Since there’s no physical contact, we have a zone between our houses where we’ll drop stuff off to each other, or ...

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April 15, 2020

A Mindset of Gratitude in an Uncertain World

"Wisdom is understanding that you don't have to

hold your happiness hostage until some future time

where your desires get gratified.

Whatever your goals, the quality of the journey

HAS to be more important than those fleeting moments

when you actually arrive at your destination.

Because most of your ...

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April 27, 2015

My cure for back and neck pain

DISCLAIMER

  • I am not a doctor - I have no medical training at all
  • Seek a doctor - before attempting any of these exercises

There are few things more debilitating than neck and back problems.  Sometime in my late thirties, I developed a kink in my neck, that wouldn't go away.  It ...

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