Summer is officially in full swing!

The sound of children playing outdoors, grilled food & great company surround you.  The garden is looking great. All your hard work in maintaining your home is paying off.  It’s time for you to unwind and enjoy this break. We ALL need ...

The tradition of a Housewarming Gift is one that dates back centuries, originally believed to have begun in medieval times. When a new home was raised in the community, the builders of the home & townspeople would gather for a celebration meal. Apple pies, sacks of flour, and salted pork ...

So our neighbors are some of the most amazing, genuine, giving folks you’ll find. V is retired Navy, and S manages multiple Harris Teeters all over the Tidewater area. Since there’s no physical contact, we have a zone between our houses where we’ll drop stuff off to each other, or ...

"Wisdom is understanding that you don't have to

hold your happiness hostage until some future time

where your desires get gratified.

Whatever your goals, the quality of the journey

HAS to be more important than those fleeting moments

when you actually arrive at your destination.

Because most of your ...

DISCLAIMER

• I am not a doctor - I have no medical training at all
• Seek a doctor - before attempting any of these exercises

There are few things more debilitating than neck and back problems.  Sometime in my late thirties, I developed a kink in my neck, that wouldn't go away.  It ...